How To Beat A Head Cold In 24 Hours

July 18, 2019

How To Beat A Head Cold In 24 Hours

Last medically reviewed on April 1 2019. Keeping hydrated is absolutely vital to help flush out the cold as well as to break down congestion and keep your throat lubricated.

5 Things To Do In The First 24 Hours Of A Cold Or Flu By Doctor On Demand Doctor On Demand

The best way to beat a cold fast is to rest drink lots of fluids and treat the symptoms with medicines that relieve pain coughing and congestion.

How to beat a head cold in 24 hours. Try to avoid sugary or milky drinks. Ginger is also beneficial in the treatment of a head cold. To deal with the symptoms of a head cold garlic is very effective.

Take between 800 and 1000 IU of Vitamin D especially during the fall and winter to help your body fight off common cold bacteria. Head for the humidifier. It contains the compound allicin which has antiviral properties that will fight the rhinovirus and certain other virusesGinger.

8am Take a steamy shower. You can ease into your day while making yourself feel full. Antibiotics arent necessary for the common cold.

And yes the long-standing guidance to hydrate holds water. Woken up feeling dreadful. Take a Vitamin C supplement to ensure that you consume the recommended daily allowance during a cold.

There is some evidence to suggest that raw garlic can help to relieve cold symptoms shorten a colds duration and boost the immune system thus preventing future cold. Its a great way to calm your head and let your happy hormones get to work. A steaming hot shower will soothe your throbbing limbs and help clear the airways.

Next is the aerotherapeutics. Theres evidence that shows that taking zinc within the 24 hours of a cold will help shorten the duration and intensity Schachtner says. In addition to sneezes sniffles coughs and a sore throat a head cold can leave you.

If you have a cold you can boil a few chopped garlic cloves in 1 cup of water. A 2013 study published in PLOS ONE reports that ginger has antiviral properties 4. Indeed in any case obviously there is water treatment.

Lemon water is refreshing and calming but often overlooked. Talk to your doctor before considering the use of zinc to prevent or reduce the length of colds. So temporarily increase the level of humidity in your home to create.

Plus the steam can knock the cold virus on the head and help expel it from the body especially if its infused with eucalyptus or tea tree oil. This often balances the body and lessens the amount of acid in your system. Refill your water bottle.

Eat 1 or 2 raw garlic cloves or add a few drops of garlic oil in your food regularly to prevent as well as fight head cold symptoms. Treatment Methods to Get Rid of a Cold in Less Than 24 Hours Cold can be cured with the help of therapies as given under. Hot showers are great to break up mucous and clear the.

Experts say that popping zinc within 24 hours of the start of symptoms and continuing to take it as long as your cold lasts may help shorten your sniffle. Vitamin D may also prove effective for lessening the severity of a cold. The cold virus loves a dry environment.

Of course the warm porridge also helps to make you feel more relaxed. Drink plenty of fluids is likely the advice every parental figure has drowned you in since you were a wee sniffling cold sufferer. The head cold also known as the common cold is usually a mild illness but it can impact your daily life.

Otherwise skip the doctor. Some studies show that zinc lozenges or syrup reduce the length of a cold by about one day especially when taken within 24 to 48 hours of the first signs and symptoms of a cold. Alternatively stop into a drug store for zinc lozenges and suck on two a day until your cold subsides.

Zinc also has potentially harmful side effects. And dont forget about a glass of lemon water. Take care of yourself.

Remove it from the heat and add 1 teaspoon of honey.

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